"A path to well-being
full and sustainable" Learn more Training adapted to each stage of life-force, re-education of movement, breathing, integrative and habits that are sustainable for women 40+, with a focus on hormone health and mind–body balance

Functional Strength

Designed to strengthen your body optimally and effectively, the sessions of functional training is adapted to your level and obejtivos.

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Movement, Breathing and Balance

Find out how to yoga, movement and meditation, can help you to find a balance between body and mind , improving your flexibility, strength, and general well-being.

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Nutrition Mindful and Simple

Learn to nourish your body with a mindful eating and balanced, without complications. Help you create habits that align with your lifestyle and goals.

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Real stories with MyBodyMyFlow

“Training with Luisa has been a total change for me. Its comprehensive approach not only on account of my injuries, but it also motivates me as no one. Has a unique way of saying things that enlivens, empowers and makes each session fun”

EliMaterials engineer

“Training with Luisa has been a rediscovery of my own body, to reconnect and take consciousness... I feel better than ever: with the strength and agility that was lost”

CarmenDirector of the Consell Catala de l'esport

“It's amazing how I've improved my strength and endurance, in addition, I achieved a remarkable progress in my control of the Core and breathing controlled. I notice a huge difference from my early days. I recommend working with Luisa 100%”

AroaCommercial director of Medical Devices

“Luisa demonstrated a great ability to adapt the training to my specific needs during the different phases of pregnancy. I felt very comfortable working with her.”

ManonCloud Solution Architect