An essential part of every session in MyBodyMyFlow. Through the movement conscious, mobility, breathing, integrative and meditation, it is intended that connect with your body and mind, creating presence, balance and inner calm.

These practices integrate in a natural way in your workout to boost your wellness from the inside out.

  • Breathing techniques and meditation aware
  • Improvement of mobility and body awareness
  • Reduction of stress and increase focus

What are you going to get?

Greater connection with yourself, more mental clarity and emotional balance. You will learn how to move with intention, breathing with purpose and find moments of calm within the movement. An essential resource for improving your overall health at every stage of your life.

The balance is not just physical, it is a practice that accompanies you day-to-day.

You are invited to listen to you, to move with respect, and to build from the calm one deeper connection with yourself.