Luisa Lezcano
Personal trainer and founder of MyBodyMyFlow. "I help people to reconnect with your body through strength, awareness and balance."
My professional journey began in London, where I trained as a personal trainer, and I discovered for the first time the transformative power of the movement. What in the beginning was a focus on the strength and physical performance, it soon became something much more profound. Through my own experiences and from working with my clients, I understood that training is not only to strengthen the body, but also heal the relationship with him. The movement can heal, empower, and restore the balance —physical, emotional, and hormonal.
"APPROACH AND PHILOSOPHY"
My approach is based on the functional movementadapted to the life of each person: physical, emotional, and hormonal. I accompany women in all their stages: pregnancy, postpartum, perimenopause, menopause and postmenopause, and also to men and women over the age of 40.
I combine functional strength, re-education of movement, breathing, and healthy habits to offer a workout that transforms the body, heal the relationship with him, and generates long-term equilibrium”
The knowledge behind the method
- Fitness – ROPEC nº047951
- Certification in Fascial Breathing – Dr. Tamara Rial (Barcelona)
- TRX Suspension Training Certification – ESHI Badalona
- 150H Yoga, Movement and Health – Yoga-Marga BCN
- 200H Yoga, Movement and Biomechanics – Yoga-Marga BCN
- Sports nutrition – UOC
- GGS-1 Women's Coaching Specialist Certification (GGS Academy)
- CrossFit Weightlifting L1 (Burgener Strength)
- CrossFit CF-L1
- College of Haringey, Enfield and Northeast London
- Level 3: Personal Training
- Level 3: Training in pregnancy and postpartum
- Level 2: Instruction in health, fitness and exercise
“MBMF, is distinguished by a personalized approach and professional, adapted to the real needs of each person. My commitment is to accompany you in every process with effective solutions to achieve long-lasting results with confidence.”