Re-move with security and confidence.
“A plan designed to accompany your recovery and help you to train without pain, step-by-step.”
Active recovery Post-injury
Sessions focused on accompany the return to the movement after an injury. It prioritizes the safety and gradual progression...
- Exercises tailored to your situation
- Loads controlled and progressive
- Prevention of relapses and pains
What are you going to get?
A return safe and progressive training.
More mobility, strength and confidence in your body, reducing the risk of new lesions.
The peace of mind of being accompanied by a plan designed to your actual recovery.
The active recovery is the key to return to the train without fear or pain. Each session helps you to move forward with safety, while respecting your own pace and building a solid foundation for the future.