A service for every body, every stage and every need
In MyBodyMyFlow, each program is designed to respond to a real need: to improve your strength, balance your energy, help you in your recovery or help you-inhabit your body with presence.
Functional training and Strength
Trainings focused on boosting your strength and endurance, using functional drills applicable to the day-to-day.
Learn more
Mobility and Biomechanics
Sessions focused on joint health, postural correction and techniques of motion to prevent injury and improve performance.
Learn more
Active recovery Post-injury
Designed for people with discomfort or rehabilitation, who want to start training safely, progressive, and without pain.
Learn more
Sports nutrition for Beginners
Dietary guidelines simple and sustainable to improve power, performance and general well-being.
Learn more
Training Female (Menopause, Pregnancy, and Postpartum)
Exercises adapted to each stage, taking care of the pelvic floor, posture, and physical well-being-hormonal-emotional.
Learn more
Consulting Custom 1:1
Individual sessions online or face-to-face to design a comprehensive plan that meets your goals, needs and conditions.
Learn more
Online Training
Your training plan wherever you are. Custom programs with professional follow-up so that you train from home or anywhere. With sessions tailored to your level, you will advance with security and constancy, without losing motivation.
Learn more
Breathing Integrative and Meditation
Breathing integrative is an essential part of each program. Helps regular stress, lower cortisol, integrate the movement and retrieve the calm before and after the exercise. It is also a powerful tool to start or end the day with more presence, balanced energy and a clear mind.
Learn more
Programs Corporate Wellness
Well-being at work. Workshops and routines for companies that promote the physical and mental health in the work environment. Activities designed to improve performance, reduce stress, and strengthen the motivation of the team. (contact for more info)
Learn more