{"id":865,"date":"2021-10-05T05:42:16","date_gmt":"2021-10-05T05:42:16","guid":{"rendered":"https:\/\/d-themes.com\/wordpress\/udesign\/dummy\/health-coach\/?page_id=865"},"modified":"2025-09-10T11:24:51","modified_gmt":"2025-09-10T11:24:51","slug":"entrenamiento-femenino-menopausia-embarazo-y-postparto","status":"publish","type":"page","link":"https:\/\/mybodymyflow.com\/en\/servicios\/entrenamiento-femenino-menopausia-embarazo-y-postparto\/","title":{"rendered":"Training Female (Pregnancy, Postpartum, Perimenopause, Menopause and Postmenopause)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"865\" class=\"elementor elementor-865\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-c495e51 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"c495e51\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65eee0d\" data-id=\"65eee0d\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29031f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a29031f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Programs designed to accompany each stage of the female, <\/b>adapting the training to your needs-physical, hormonal and emotional.\n<br><br>\n\u201cTake care of your pelvic floor, strengthen your posture and train with safety in every moment of your life\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c223f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default elementor-invisible\" data-id=\"0c223f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9c94806\" data-id=\"9c94806\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ba1d0 elementor-widget elementor-widget-heading\" data-id=\"14ba1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Workout Female<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c869b68 elementor-widget elementor-widget-heading\" data-id=\"c869b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Specific programs for pregnancy, postpartum, perimenopause, menopause and postmenopause, adapted to each life stage. Through functional strength, breathing and movement re-education, you will work stability and energy security and progression.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42f021 elementor-icon-list--layout-traditional elementor-widget elementor-widget-udesign_widget_iconlist\" data-id=\"d42f021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_iconlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\r\n\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-774795b\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercises adapted to each stage<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-260c01c\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prevention of aches and pains<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09a966c\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical, emotional and hormonal balance<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84f4d33\" data-id=\"84f4d33\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6411966 elementor-widget elementor-widget-heading\" data-id=\"6411966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are you going to get?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd38d9 elementor-widget elementor-widget-heading\" data-id=\"2bd38d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Greater confidence in your body and security to train at each stage.<br>\nYou will learn how to strengthen the pelvic floor, to maintain a healthy posture and recover energy from day to day.\n<br><br>\nA comprehensive plan that promotes hormonal health, emotional balance, and quality of life.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-cea05f0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cea05f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The training female is more than exercise: is self-care, prevention and vitality, so you feel strong, active, and in harmony with your body.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Programas dise\u00f1ados para acompa\u00f1ar cada etapa femenina, adaptando el entrenamiento a tus necesidades f\u00edsicas, hormonales y emocionales. \u201cCuida tu suelo p\u00e9lvico, fortalece tu postura y entrena con seguridad en cada [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-865","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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