{"id":8,"date":"2021-09-30T18:44:04","date_gmt":"2021-09-30T18:44:04","guid":{"rendered":"https:\/\/mybodymyflow.com\/shop\/"},"modified":"2025-11-12T15:39:37","modified_gmt":"2025-11-12T15:39:37","slug":"sobre-nosotros","status":"publish","type":"page","link":"https:\/\/mybodymyflow.com\/en\/sobre-nosotros\/","title":{"rendered":"About Us"},"content":{"rendered":"
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Luisa Lezcano<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal trainer and founder of MyBodyMyFlow. \"I help people to reconnect with your body through strength, awareness and balance.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My professional journey began in London, where I trained as a personal trainer, and I discovered for the first time the transformative power of the movement. What in the beginning was a focus on the strength and physical performance, it soon became something much more profound. Through my own experiences and from working with my clients, I understood that training is not only to strengthen the body, but also heal the relationship with him. The movement can heal, empower, and restore the balance \u2014physical, emotional, and hormonal.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t

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\"APPROACH AND PHILOSOPHY\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My approach is based on the functional movement<\/strong>adapted to the life of each person: physical, emotional, and hormonal. I accompany women in all their stages: pregnancy, postpartum, perimenopause, menopause and postmenopause, and also to men and women over the age of 40.<\/p>

I combine functional strength, re-education of movement, breathing, and healthy habits to offer a workout that transforms the body, heal the relationship with him, and generates long-term equilibrium\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t

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The knowledge behind the method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Fitness \u2013 ROPEC n\u00ba047951<\/strong><\/li>
  • Certification in Fascial Breathing \u2013 Dr. Tamara Rial (Barcelona)<\/li>
  • TRX Suspension Training Certification \u2013 ESHI Badalona<\/li>
  • 150H Yoga, Movement and Health \u2013 Yoga-Marga BCN<\/li>
  • 200H Yoga, Movement and Biomechanics \u2013 Yoga-Marga BCN<\/li>
  • Sports nutrition \u2013 UOC<\/li>
  • GGS-1 Women's Coaching Specialist Certification (GGS Academy)<\/li>
  • CrossFit Weightlifting L1 (Burgener Strength)<\/li>
  • CrossFit CF-L1<\/li>
  • College of Haringey, Enfield and Northeast London
    • Level 3: Personal Training<\/li>
    • Level 3: Training in pregnancy and postpartum<\/li>
    • Level 2: Instruction in health, fitness and exercise<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t
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      \u201cMBMF, is distinguished by a personalized approach and professional, adapted to the real needs of each person. My commitment is to accompany you in every process with effective solutions to achieve long-lasting results with confidence.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      0<\/span>+<\/span><\/div>

      More than 10 years of experience as a coach health<\/h3><\/div><\/div><\/div>
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      More than 100 people accompanied on their journey of personal transformation<\/h3><\/div><\/div><\/div>
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      More than 20 courses and specialized training in comprehensive health and wellness<\/h3><\/div><\/div><\/div>
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      More than 90 testimonies that attest to actual results and sustainable<\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Luisa Lezcano Entrenadora personal y fundadora de MyBodyMyFlow. \u00abAyudo a las personas a reconectar con su cuerpo a trav\u00e9s de la fuerza, la conciencia y el equilibrio.\u00bb Mi recorrido profesional […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"\nSobre Nosotros - MyBodyMyFlow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymyflow.com\/en\/sobre-nosotros\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre Nosotros - MyBodyMyFlow\" \/>\n<meta property=\"og:description\" content=\"Luisa Lezcano Entrenadora personal y fundadora de MyBodyMyFlow. \u00abAyudo a las personas a reconectar con su cuerpo a trav\u00e9s de la fuerza, la conciencia y el equilibrio.\u00bb Mi recorrido profesional […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybodymyflow.com\/en\/sobre-nosotros\/\" \/>\n<meta property=\"og:site_name\" content=\"MyBodyMyFlow\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T15:39:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-05-at-13.50.38-scaled.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/sobre-nosotros\\\/\",\"url\":\"https:\\\/\\\/mybodymyflow.com\\\/sobre-nosotros\\\/\",\"name\":\"Sobre Nosotros - 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