{"id":5019,"date":"2025-11-21T15:46:32","date_gmt":"2025-11-21T15:46:32","guid":{"rendered":"https:\/\/mybodymyflow.com\/?page_id=5019"},"modified":"2025-11-21T15:50:10","modified_gmt":"2025-11-21T15:50:10","slug":"movimiento-respiracion-y-equilibrio","status":"publish","type":"page","link":"https:\/\/mybodymyflow.com\/en\/servicios\/movimiento-respiracion-y-equilibrio\/","title":{"rendered":"Movement, Breathing and Balance"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5019\" class=\"elementor elementor-5019\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-e4ebf79 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"e4ebf79\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a40f30\" data-id=\"0a40f30\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8e9127 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b8e9127\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">An essential part of every session in MyBodyMyFlow. Through the movement conscious, mobility, breathing, integrative and meditation, it is intended that connect with your body and mind, creating presence, balance and inner calm.<br><br>\nThese practices integrate in a natural way in your workout to boost your wellness from the inside out.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3895490 elementor-icon-list--layout-traditional elementor-widget elementor-widget-udesign_widget_iconlist\" data-id=\"3895490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_iconlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\r\n\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-774795b\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Breathing techniques and meditation aware<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-260c01c\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improvement of mobility and body awareness<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09a966c\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduction of stress and increase focus<br><br><\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2623fc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default elementor-invisible\" data-id=\"2623fc2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-793f85c\" data-id=\"793f85c\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63edce7 elementor-widget elementor-widget-heading\" data-id=\"63edce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are you going to get?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a43320 elementor-widget elementor-widget-heading\" data-id=\"1a43320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Greater connection with yourself, more mental clarity and emotional balance. You will learn how to move with intention, breathing with purpose and find moments of calm within the movement. An essential resource for improving your overall health at every stage of your life.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fee37b\" data-id=\"8fee37b\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6282f54 elementor-widget elementor-widget-heading\" data-id=\"6282f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The balance is not just physical, it is a practice that accompanies you day-to-day.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5a308 elementor-widget elementor-widget-heading\" data-id=\"ac5a308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You are invited to listen to you, to move with respect, and to build from the calm one deeper connection with yourself.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Una parte esencial de cada sesi\u00f3n en MyBodyMyFlow. A trav\u00e9s del movimiento consciente, la movilidad, la respiraci\u00f3n integrativa y la meditaci\u00f3n, se busca que conectes con tu cuerpo y mente, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4704,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-5019","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movimiento, Respiraci\u00f3n y Equilibrio - MyBodyMyFlow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymyflow.com\/en\/servicios\/movimiento-respiracion-y-equilibrio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movimiento, Respiraci\u00f3n y Equilibrio - MyBodyMyFlow\" \/>\n<meta property=\"og:description\" content=\"Una parte esencial de cada sesi\u00f3n en MyBodyMyFlow. 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