{"id":4154,"date":"2025-08-28T13:39:43","date_gmt":"2025-08-28T13:39:43","guid":{"rendered":"https:\/\/mybodymyflow.com\/?page_id=4154"},"modified":"2025-09-10T05:09:54","modified_gmt":"2025-09-10T05:09:54","slug":"entrenamiento-funcional-y-fuerza","status":"publish","type":"page","link":"https:\/\/mybodymyflow.com\/en\/servicios\/entrenamiento-funcional-y-fuerza\/","title":{"rendered":"Functional training and Strength"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4154\" class=\"elementor elementor-4154\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-b25fb21 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"b25fb21\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5321989\" data-id=\"5321989\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a0964 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"74a0964\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Designed to improve your strength and energy, training functional is adapted to your level, age, and personal goals.\n<br><br>\n\u201cDiscover how a plan to force well-guided you can transform your daily life\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b36307 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default elementor-invisible\" data-id=\"4b36307\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-670d7eb\" data-id=\"670d7eb\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f31156 elementor-widget elementor-widget-heading\" data-id=\"9f31156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Functional training and Strength<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8e040 elementor-widget elementor-widget-heading\" data-id=\"fd8e040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Trainings focused on boosting your strength and endurance, using functional drills applicable to the day-to-day.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21efda elementor-icon-list--layout-traditional elementor-widget elementor-widget-udesign_widget_iconlist\" data-id=\"b21efda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_iconlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\r\n\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-774795b\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercises adapted to your level<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b8c3555\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Progressions safe and effective<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5dcae28\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Routines that prevent injuries<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fa3dc0\" data-id=\"4fa3dc0\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e1601 elementor-widget elementor-widget-heading\" data-id=\"f6e1601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are you going to get?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d7533 elementor-widget elementor-widget-heading\" data-id=\"25d7533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A body more strong, agile and ready for any challenge everyday.<br>\nThrough controlled training, you'll improve your posture, your energy and your physical performance.\n<br><br>\nVisible results in strength, confidence, and vitality, with a comprehensive approach and progressive.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-63c0936 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63c0936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Strength training is not just lifting weights: is to invest in your health and well-being in the long term. With the accompaniment of appropriate professional, you will discover how to move better, feel stronger, and live with more energy.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dise\u00f1ado para mejorar tu fuerza y energ\u00eda, los entrenamientos funcionales se adaptan a tu nivel, edad y objetivos personales. \u201cDescubre c\u00f3mo un plan de fuerza bien guiado puede transformar tu [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4082,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4154","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento Funcional y Fuerza - MyBodyMyFlow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymyflow.com\/en\/servicios\/entrenamiento-funcional-y-fuerza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento Funcional y Fuerza - MyBodyMyFlow\" \/>\n<meta property=\"og:description\" content=\"Dise\u00f1ado para mejorar tu fuerza y energ\u00eda, los entrenamientos funcionales se adaptan a tu nivel, edad y objetivos personales. \u201cDescubre c\u00f3mo un plan de fuerza bien guiado puede transformar tu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybodymyflow.com\/en\/servicios\/entrenamiento-funcional-y-fuerza\/\" \/>\n<meta property=\"og:site_name\" content=\"MyBodyMyFlow\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T05:09:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/08\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1901\" \/>\n\t<meta property=\"og:image:height\" content=\"743\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/\",\"url\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/\",\"name\":\"Entrenamiento Funcional y Fuerza - MyBodyMyFlow\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mybodymyflow.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg\",\"datePublished\":\"2025-08-28T13:39:43+00:00\",\"dateModified\":\"2025-09-10T05:09:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mybodymyflow.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg\",\"contentUrl\":\"https:\\\/\\\/mybodymyflow.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg\",\"width\":1901,\"height\":743},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/entrenamiento-funcional-y-fuerza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/mybodymyflow.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Servicios\",\"item\":\"https:\\\/\\\/mybodymyflow.com\\\/servicios\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Entrenamiento Funcional y Fuerza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/#website\",\"url\":\"https:\\\/\\\/mybodymyflow.com\\\/\",\"name\":\"MyBodyMyFlow\",\"description\":\"Salud y Bienestar\",\"publisher\":{\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mybodymyflow.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/#organization\",\"name\":\"MyBodyMyFlow\",\"url\":\"https:\\\/\\\/mybodymyflow.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mybodymyflow.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/mybodymyflow.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1.png\",\"width\":1890,\"height\":307,\"caption\":\"MyBodyMyFlow\"},\"image\":{\"@id\":\"https:\\\/\\\/mybodymyflow.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento Funcional y Fuerza - MyBodyMyFlow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybodymyflow.com\/en\/servicios\/entrenamiento-funcional-y-fuerza\/","og_locale":"en_US","og_type":"article","og_title":"Entrenamiento Funcional y Fuerza - MyBodyMyFlow","og_description":"Dise\u00f1ado para mejorar tu fuerza y energ\u00eda, los entrenamientos funcionales se adaptan a tu nivel, edad y objetivos personales. \u201cDescubre c\u00f3mo un plan de fuerza bien guiado puede transformar tu [&hellip;]","og_url":"https:\/\/mybodymyflow.com\/en\/servicios\/entrenamiento-funcional-y-fuerza\/","og_site_name":"MyBodyMyFlow","article_modified_time":"2025-09-10T05:09:54+00:00","og_image":[{"width":1901,"height":743,"url":"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/08\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/","url":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/","name":"Entrenamiento Funcional y Fuerza - MyBodyMyFlow","isPartOf":{"@id":"https:\/\/mybodymyflow.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/#primaryimage"},"image":{"@id":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/#primaryimage"},"thumbnailUrl":"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/08\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg","datePublished":"2025-08-28T13:39:43+00:00","dateModified":"2025-09-10T05:09:54+00:00","breadcrumb":{"@id":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/#primaryimage","url":"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/08\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg","contentUrl":"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/08\/20082020-1DB5AABF-D740-4E77-8C2C-F2061DFC6ACA.jpg","width":1901,"height":743},{"@type":"BreadcrumbList","@id":"https:\/\/mybodymyflow.com\/servicios\/entrenamiento-funcional-y-fuerza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/mybodymyflow.com\/"},{"@type":"ListItem","position":2,"name":"Servicios","item":"https:\/\/mybodymyflow.com\/servicios\/"},{"@type":"ListItem","position":3,"name":"Entrenamiento Funcional y Fuerza"}]},{"@type":"WebSite","@id":"https:\/\/mybodymyflow.com\/#website","url":"https:\/\/mybodymyflow.com\/","name":"MyBodyMyFlow","description":"Salud y Bienestar","publisher":{"@id":"https:\/\/mybodymyflow.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybodymyflow.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mybodymyflow.com\/#organization","name":"MyBodyMyFlow","url":"https:\/\/mybodymyflow.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodymyflow.com\/#\/schema\/logo\/image\/","url":"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2021\/09\/1.png","contentUrl":"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2021\/09\/1.png","width":1890,"height":307,"caption":"MyBodyMyFlow"},"image":{"@id":"https:\/\/mybodymyflow.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/pages\/4154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/comments?post=4154"}],"version-history":[{"count":14,"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/pages\/4154\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/pages\/4154\/revisions\/4629"}],"up":[{"embeddable":true,"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/pages\/14"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/media\/4082"}],"wp:attachment":[{"href":"https:\/\/mybodymyflow.com\/en\/wp-json\/wp\/v2\/media?parent=4154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}