{"id":4152,"date":"2025-08-28T13:39:23","date_gmt":"2025-08-28T13:39:23","guid":{"rendered":"https:\/\/mybodymyflow.com\/?page_id=4152"},"modified":"2025-09-10T11:23:47","modified_gmt":"2025-09-10T11:23:47","slug":"recuperacion-activa-post-lesion","status":"publish","type":"page","link":"https:\/\/mybodymyflow.com\/en\/servicios\/recuperacion-activa-post-lesion\/","title":{"rendered":"Active recovery Post-injury"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4152\" class=\"elementor elementor-4152\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-b25fb21 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"b25fb21\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5321989\" data-id=\"5321989\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a0964 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"74a0964\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Re-move with security and confidence.<\/b><br>\n\u201cA plan designed to accompany your recovery and help you to train without pain, step-by-step.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b36307 elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default elementor-invisible\" data-id=\"4b36307\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-670d7eb\" data-id=\"670d7eb\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f31156 elementor-widget elementor-widget-heading\" data-id=\"9f31156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Active recovery Post-injury<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8e040 elementor-widget elementor-widget-heading\" data-id=\"fd8e040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sessions focused on accompany the return to the movement after an injury. It prioritizes the safety and gradual progression...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21efda elementor-icon-list--layout-traditional elementor-widget elementor-widget-udesign_widget_iconlist\" data-id=\"b21efda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_iconlist.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\r\n\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-774795b\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercises tailored to your situation<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-260c01c\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Loads controlled and progressive<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-09a966c\">\r\n\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"a-icon-check\"><\/i>\t\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prevention of relapses and pains<\/span>\r\n\t\t\t\t\t\t\t\t<\/li>\r\n\t\t<\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fa3dc0\" data-id=\"4fa3dc0\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e1601 elementor-widget elementor-widget-heading\" data-id=\"f6e1601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are you going to get?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d7533 elementor-widget elementor-widget-heading\" data-id=\"25d7533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A return safe and progressive training.<br>\nMore mobility, strength and confidence in your body, reducing the risk of new lesions.\n<br><br>\nThe peace of mind of being accompanied by a plan designed to your actual recovery.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-element elementor-element-63c0936 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63c0936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The active recovery is the <b>key to return to the train without fear or pain.<\/b>\nEach session helps you to move forward with safety, while respecting your own pace and building a solid foundation for the future.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vuelve a moverte con seguridad y confianza. \u201cUn plan dise\u00f1ado para acompa\u00f1ar tu recuperaci\u00f3n y ayudarte a entrenar sin dolor, paso a paso.\u201d Recuperaci\u00f3n Activa Post-lesi\u00f3n Sesiones enfocadas en acompa\u00f1ar [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4689,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4152","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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