{"id":2,"date":"2021-09-30T16:43:24","date_gmt":"2021-09-30T16:43:24","guid":{"rendered":"https:\/\/mybodymyflow.com\/?page_id=2"},"modified":"2025-12-18T09:02:16","modified_gmt":"2025-12-18T09:02:16","slug":"inicio","status":"publish","type":"page","link":"https:\/\/mybodymyflow.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-b417af7 elementor-section-full_width elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"b417af7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1e55e7\" data-id=\"f1e55e7\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a63208 elementor-widget elementor-widget-slider_revolution\" data-id=\"9a63208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-1\" data-id=\"1\" id=\"SR7_1_1\" class=\"rs-ov-hidden\" data-version=\"6.7.38\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-2\" class=\"sr7-layer\">\"A path to well-being<br>full and sustainable\"<\/sr7-txt>\n\t\t\t\t\t\t\t<a id=\"SR7_1_1-1-6\" class=\"sr7-layer\" href=\"https:\/\/d-themes.com\/wordpress\/udesign\/health-coach\/about-us\/\" target=\"_self\">Learn more <i class=\"u-icon-long-arrow-right ms-2\" style=\"font-size: 1.6rem; vertical-align: -.1em\"><\/i><\/a>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-9\" class=\"sr7-layer\">Training adapted to each stage of life-force, re-education of movement, breathing, integrative and habits that are sustainable for women 40+, with a focus on hormone health and mind\u2013body balance<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_1_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_1_1\",el:[1010,1010,768,800,800],type:'hero',shdw:'0',gh:[1010,1010,768,800,800],gw:[1903,1903,1024,778,480],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"type\":\"solid\",\"orig\":\"#4c4c4c\",\"string\":\"rgba(76, 76, 76, 1)\"}'}});   SR7.PMH[\"SR7_1_1\"].state=true;} else if(SR7.PMH[\"SR7_1_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_1_1\"].fn,19);}};SR7.PMH[\"SR7_1_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-705a81c elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"705a81c\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a1e7e4\" data-id=\"7a1e7e4\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-fde2ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default elementor-invisible\" data-id=\"fde2ccc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUpShorter&quot;,&quot;animation_delay&quot;:400}\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<!-- Start .elementor-column -->\r\n\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d1bdb1f\" data-id=\"d1bdb1f\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t\t\t\t<!-- Start .elementor-column-wrap(optimize mode => .elementor-widget-wrap) -->\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Start .slider-container  -->\r\n\t\t\t\t\t<div class=\"w-100\">\r\n\t\t\t\t\t\t\t\t\t\t<!-- Start .slider-wrapper -->\r\n\t\t\t\t\t<div class=\"row cols-lg-3 cols-md-2 cols-sm-2 cols-1  slider-wrapper\" data-slider-options=\"{&quot;spaceBetween&quot;:30,&quot;pagination&quot;:true,&quot;effect&quot;:&quot;slide&quot;,&quot;slidesPerView&quot;:3,&quot;breakpoints&quot;:{&quot;2401&quot;:{&quot;slidesPerView&quot;:3},&quot;1440&quot;:{&quot;slidesPerView&quot;:3},&quot;1200&quot;:{&quot;slidesPerView&quot;:3},&quot;992&quot;:{&quot;slidesPerView&quot;:3},&quot;768&quot;:{&quot;slidesPerView&quot;:2},&quot;576&quot;:{&quot;slidesPerView&quot;:2},&quot;0&quot;:{&quot;slidesPerView&quot;:1}},&quot;statusClass&quot;:&quot;slider-dots-default slider-shadow slider-overflow-hidden&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d6bdd servicio-item elementor-widget elementor-widget-udesign_widget_imagebox\" data-id=\"c7d6bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_imagebox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"image-box position-top overlay-zoom overlay-light\"><figure class=\"has-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/09\/Generated-Image-September-08-2025-3_55PM.png\" class=\"attachment-full size-full wp-image-4587\" alt=\"\" srcset=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/09\/Generated-Image-September-08-2025-3_55PM.png 1248w, https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/09\/Generated-Image-September-08-2025-3_55PM-1024x683.png 1024w, https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/09\/Generated-Image-September-08-2025-3_55PM-768x512.png 768w, https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/09\/Generated-Image-September-08-2025-3_55PM-600x400.png 600w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/><a href=\"\/en\/servicios\/entrenamiento-funcional-y-fuerza\/\" aria-label=\"Image\"><\/a><\/figure><div class=\"image-box-content\"><h3 class=\"title\"><a href=\"\/en\/servicios\/entrenamiento-funcional-y-fuerza\/\" aria-label=\"Image\">Functional Strength<\/a><\/h3><p class=\"content\">Designed to strengthen your body optimally and effectively, the sessions of functional training is adapted to your level and obejtivos.<br><br> <\/p><a class=\"btn btn-link btn-underline  btn-md btn-primary btn-icon btn-icon-right\" href=\"\/en\/servicios\/entrenamiento-funcional-y-fuerza\/\" ><span >More info<\/span><i class=\"a-icon-long-arrow-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc4583 servicio-item elementor-widget elementor-widget-udesign_widget_imagebox\" data-id=\"0bc4583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_imagebox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"image-box position-top overlay-zoom overlay-light\"><figure class=\"has-link\"><img decoding=\"async\" width=\"575\" height=\"378\" src=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/06\/yoga.avif\" class=\"attachment-full size-full wp-image-4038\" alt=\"\" \/><a href=\"\/en\/servicios\/movimiento-respiracion-y-equilibrio\/\" aria-label=\"Image\"><\/a><\/figure><div class=\"image-box-content\"><h3 class=\"title\"><a href=\"\/en\/servicios\/movimiento-respiracion-y-equilibrio\/\" aria-label=\"Image\">Movement, Breathing and Balance<\/a><\/h3><p class=\"content\">Find out how to yoga, movement and meditation, can help you to find a balance between body and mind , improving your flexibility, strength, and general well-being.<br><br><\/p><a class=\"btn btn-link btn-underline  btn-md btn-primary btn-icon btn-icon-right\" href=\"\/en\/servicios\/movimiento-respiracion-y-equilibrio\/\" ><span >More info<\/span><i class=\"a-icon-long-arrow-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41878f servicio-item elementor-widget elementor-widget-udesign_widget_imagebox\" data-id=\"b41878f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_imagebox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"image-box position-top overlay-zoom overlay-light\"><figure class=\"has-link\"><img decoding=\"async\" width=\"575\" height=\"378\" src=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/06\/nutriction.avif\" class=\"attachment-full size-full wp-image-4039\" alt=\"\" \/><a href=\"\/en\/servicios\/nutricion-deportiva-para-principiantes\/\" aria-label=\"Image\"><\/a><\/figure><div class=\"image-box-content\"><h3 class=\"title\"><a href=\"\/en\/servicios\/nutricion-deportiva-para-principiantes\/\" aria-label=\"Image\">Nutrition Mindful and Simple<\/a><\/h3><p class=\"content\">Learn to nourish your body with a mindful eating and balanced, without complications. Help you create habits that align with your lifestyle and goals.<\/p><a class=\"btn btn-link btn-underline  btn-md btn-primary btn-icon btn-icon-right\" href=\"\/en\/servicios\/nutricion-deportiva-para-principiantes\/\" ><span >More info<\/span><i class=\"a-icon-long-arrow-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!-- End .slider-wrapper -->\r\n\t\t\t\t\t<\/div><!-- End .slider-container -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div> <!-- End optimize => .elementor-widget-wrap -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- End .elementor-column -->\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-965b35f elementor-section-boxed elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"965b35f\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a600e2a\" data-id=\"a600e2a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a19763 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a19763\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUpShorter&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Real stories with MyBodyMyFlow <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8947f16 elementor-widget elementor-widget-udesign_widget_testimonial_group\" data-id=\"8947f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"udesign_widget_testimonial_group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"testimonial-group  row cols-lg-4 cols-md-3 cols-sm-2 cols-2\"><div class=\"widget-testimonial-wrap\"><blockquote class=\"testimonial testimonial-boxed\" data-rating=\"5\"><div class=\"content\"><p class=\"comment\">\u201cTraining with Luisa has been a total change for me. Its comprehensive approach not only on account of my injuries, but it also motivates me as no one. Has a unique way of saying things that enlivens, empowers and makes each session fun\u201d<\/p><\/div><cite><span class=\"name\">Eli<\/span><span class=\"role\">Materials engineer<\/span><\/cite><\/blockquote><\/div><div class=\"widget-testimonial-wrap\"><blockquote class=\"testimonial testimonial-boxed\" data-rating=\"5\"><div class=\"content\"><p class=\"comment\">\u201cTraining with Luisa has been a rediscovery of my own body, to reconnect and take consciousness... I feel better than ever: with the strength and agility that was lost\u201d<\/p><\/div><cite><span class=\"name\">Carmen<\/span><span class=\"role\">Director of the Consell Catala de l'esport<\/span><\/cite><\/blockquote><\/div><div class=\"widget-testimonial-wrap\"><blockquote class=\"testimonial testimonial-boxed\" data-rating=\"5\"><div class=\"content\"><p class=\"comment\">\u201cIt's amazing how I've improved my strength and endurance, in addition, I achieved a remarkable progress in my control of the Core and breathing controlled. I notice a huge difference from my early days. I recommend working with Luisa 100%\u201d<\/p><\/div><cite><span class=\"name\">Aroa<\/span><span class=\"role\">Commercial director of Medical Devices<\/span><\/cite><\/blockquote><\/div><div class=\"widget-testimonial-wrap\"><blockquote class=\"testimonial testimonial-boxed\" data-rating=\"5\"><div class=\"content\"><p class=\"comment\">\u201cLuisa demonstrated a great ability to adapt the training to my specific needs during the different phases of pregnancy. I felt very comfortable working with her.\u201d<\/p><\/div><cite><span class=\"name\">Manon<\/span><span class=\"role\">Cloud Solution Architect<\/span><\/cite><\/blockquote><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-070ab21 elementor-section-full_width elementor-section-height-default elementor-section-height-default smart-sticky-default\" data-id=\"070ab21\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e194bb\" data-id=\"0e194bb\" data-element_type=\"column\" data-e-type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebdf61c call-to-action-section elementor-widget elementor-widget-udesign_widget_banner\" data-id=\"ebdf61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_content_animation&quot;:&quot;none&quot;}\" data-widget_type=\"udesign_widget_banner.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"banner banner-fixed banner-img-hidden parallax\" data-parallax-image=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/11\/BRAZOS-ABIERTOS_PaginaPrincipal.png\" data-parallax-options='{\"direction\":\"down\",\"speed\":1.5}'>\t<figure class=\"banner-img\">\r\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"512\" src=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/11\/BRAZOS-ABIERTOS_PaginaPrincipal.png\" class=\"attachment-full size-full\" alt=\"\" style=\"background-color:#050405\" srcset=\"https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/11\/BRAZOS-ABIERTOS_PaginaPrincipal.png 2048w, https:\/\/mybodymyflow.com\/wp-content\/uploads\/2025\/11\/BRAZOS-ABIERTOS_PaginaPrincipal-1536x384.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t<\/figure>\r\n\t<div class=\"container\"><div class=\"banner-content t-mc\"><h3 class=\"banner-item elementor-repeater-item-47e2c74 font-secondary appear-animate item-block text\" data-settings='{&quot;_animation&quot;:&quot;fadeInUpShorter&quot;,&quot;_animation_delay&quot;:0}'>You're just a step to reconnect with you<\/h3><h2 class=\"banner-item elementor-repeater-item-c7d288d appear-animate item-block text\" data-settings='{&quot;_animation&quot;:&quot;fadeInUpShorter&quot;,&quot;_animation_delay&quot;:400}'>Start now<\/h2><a class=\"banner-item elementor-repeater-item-42dad78 appear-animate item-inline  btn btn-outline btn-rounded btn-white btn-icon btn-icon-right\" href=\"\/en\/reservar-clase\/\" aria-label=\"Banner Image\"  data-settings='{&quot;_animation&quot;:&quot;fadeInUpShorter&quot;,&quot;_animation_delay&quot;:600}'><span >Book a class<\/span><i class=\"a-icon-long-arrow-right\"><\/i><\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fuerza Funcional Dise\u00f1ado para fortalecer tu cuerpo de manera \u00f3ptima y efectiva, las sesiones de entrenamiento funcional se adaptan a tu nivel y obejtivos. M\u00e1s info Movimiento, Respiraci\u00f3n y Equilibrio [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inicio - MyBodyMyFlow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymyflow.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inicio - MyBodyMyFlow\" \/>\n<meta property=\"og:description\" content=\"Fuerza Funcional Dise\u00f1ado para fortalecer tu cuerpo de manera \u00f3ptima y efectiva, las sesiones de entrenamiento funcional se adaptan a tu nivel y obejtivos. 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